Lifeswell Heavy Bag Hanger Punching Bag Ceiling Mount Hanger 360° Rotation Hook for Boxing MMA Aerial Yoga Hammock and More 600 LB Capacity

[SECURE AND STABLE: The heavy bag ceiling mount base has 4 mounting holes which makes it more stable and secure compared to 2 hole stands. The metal base is 6mm thick and can hold up to 600 pounds "HIGH QUALITY: The powder coating is more durable and the double full-welded joints ensure that it wont break or deform easily providing safety during high-intensity training" 360° ROTATING: Includes a 360-degree swivel allowing for smooth tangle free movement for a better training experience SILENT OPENING DESIGN: Detachable design for easy installation. The nylon bushing reduces metal friction and noise offering a smooth and quiet boxing experience VERSATILE USE: Suitable for ceiling swings for boxing Muay Thai and MMA training. All installation screws are provided making installation simple]