Sportneer Adjustable Ankle Wrist Weights for Men Women Kids Adjustable Leg & Cuff Weight Straps for Fitness Walking Running Aerobics Yoga Gym | 2 lbs for Each Ankle 1 Pair total weight 4 lbs

[ADJUSTABLE WEIGHTS: The Sportneer ankle weights come in pairs; each single weight comes with 5 removable sandbags which weigh 0.4 LB. Each single weight can be adjusted from 0.5 lbs to 2 lbs and one pair can be adjusted from 1 lbs to 4 lbs by adding or removing the sandbags. ONE SIZE FITS MOST ANKLES. The adjustable wrist and ankle weights straps extend its length to 12.4" with easy-to-adjust velcro straps to provide a greater fit for ankles and wrists of sizes from 6 to 10.5 inches (perimeter). ADD WORKOUT INTENSITY: Add more resistance to daily workouts such as walking jogging core training fitness aerobics gym and many other exercises helping increase strength rehabilitate muscles improve balance and assist physical therapy. QUALITY & COMFORT: The Sportneer leg weights are made of neoprene exterior reinforced stitching and sturdy outer trim. You could feel their softness when holding them in your hands. DURABLE & WELL MADE: High quality velcro closure ensures weights will not shift or slide while in motion and the high-quality stitching and materials will hold up over time.]